FOCUSED CARE FOR LIFE’S MOST PRESSING CHALLENGES
Conditions We Treat
Everyone faces emotional challenges at different points in life. At West Rock Counseling, we offer thoughtful, confidential care in a safe and supportive space—helping you understand what you’re experiencing and take meaningful steps toward healing and resilience.
Our Approach
Assessment
We begin with a comprehensive assessment to understand your unique challenges, goals, and history, ensuring a tailored therapeutic experience.
Collaboration
Working together, we develop a personalized treatment plan that aligns with your needs, fostering an environment of trust and open communication.
Transformation
Through evidence-based therapies, we support your journey towards healing, resilience, and growth, empowering you to lead a fulfilling life.
Addiction
Addiction can affect every part of life. We offer confidential, evidence-based care to help you understand it and move toward lasting recovery.
Alcohol Use
When alcohol use becomes difficult to control, support matters. We help you explore healthier patterns and build strategies that lead to change.
Anxiety
Persistent worry or fear can be exhausting. We help you identify triggers, manage symptoms, and restore a sense of calm and confidence.
Codependency
Losing yourself in others’ needs can feel draining. We help you set healthy boundaries and build stronger, more balanced relationships.
Depression
Depression can make even simple tasks feel heavy. We help you explore what’s underneath and find a path forward with care and intention.
Emotional Disturbance
When emotions feel overwhelming or hard to manage, we offer grounded support to help you regain emotional stability and inner strength.
Infidelity
Infidelity can create deep pain and mistrust. We offer a safe space to process the impact and explore next steps with honesty and care.
Life Coaching
Feeling stuck or unclear about next steps? Life coaching provides direction, motivation, and perspective to help you reach your goals.
Men's Issues
Men face unique pressures and expectations. We offer a respectful space to explore identity, emotions, and personal growth without judgment.
Narcissistic Personality (NPD)
If you’re affected by NPD—your own or someone else’s—we help you navigate the impact and set healthy, compassionate boundaries.
Personality Disorders
Personality patterns can influence how you relate and respond. We offer structured support to increase insight and promote healthier connections.
Spirituality
Exploring spiritual questions or faith can be part of healing. We meet you where you are, supporting both spiritual and emotional growth.
Trauma and PTSD
Trauma can live in both memory and body. We provide trauma-informed care to help you feel safe, seen, and supported on the path to healing.
ADHD
Struggles with focus, organization, or restlessness can disrupt daily life. We help you manage symptoms and build practical tools that support growth.
Anger Management
Uncontrolled anger can strain relationships and well-being. We offer space to understand your emotions and respond with greater clarity and control.
Bipolar Disorder
Mood shifts can be overwhelming. Our team provides steady, compassionate care to help you manage highs and lows with greater balance and insight.
Coping Skills
Life’s stressors require effective tools. We work with you to develop healthy coping strategies that support resilience and emotional strength.
Divorce
The end of a relationship brings emotional weight. We provide support through the uncertainty, helping you heal and rebuild with clarity.
Family Conflict
Family tensions can be complex and deeply felt. We help navigate difficult dynamics and improve understanding and communication.
Internet Addiction
Excessive screen use can disrupt connection and focus. We help you reset digital habits and restore balance in your day-to-day life.
Marital and Premarital
Strong relationships take intention. We support couples at any stage—whether building a foundation or working through challenges together.
Mood Disorders
Mood changes that disrupt your life deserve attention. We help you understand patterns and develop strategies for greater emotional balance.
Obsessive-Compulsive (OCD)
Intrusive thoughts and compulsions can take a toll. We use evidence-based approaches to help reduce symptoms and restore peace of mind.
Self Esteem
A critical inner voice can hold you back. We help you build a more compassionate self-view and a stronger sense of confidence and worth.
Stress
Chronic stress can affect both mind and body. We work with you to manage pressure and create space for rest, clarity, and restoration.
Let’s Begin Together
The First Step Towards Change
Taking that first step can feel uncertain—but you don’t have to do it alone. At West Rock Counseling, we offer a steady, supportive space to begin meaningful change. Whether you’re ready to talk or just exploring options, we’re here to meet you where you are and walk with you from there.