GUIDANCE FOR YOUR NEXT STEP
Frequently Asked Questions
We know starting therapy can bring up questions. This section offers clear, thoughtful answers to help you feel more informed and at ease moving forward.
How often do we meet?
Session frequency depends on your goals, needs, and current circumstances. Many clients choose to meet weekly, while others may prefer biweekly or monthly sessions. We’ll work together to find a rhythm that supports your growth and feels sustainable.
Do you treat clients with anxiety, depression, Bipolar, and personality disorders?
Yes. We work with individuals navigating a wide range of mental health concerns, including anxiety, depression, bipolar disorder, and various personality disorders. Our approach is tailored to each client, utilizing evidence-based therapies to provide the best possible support.
What is your cancellation and no-show policy?
We require at least 24 hours’ notice for any cancellations. If an appointment is canceled late or missed, a fee will apply. Your cooperation helps us maintain our schedule and ensures that all clients receive the support they need. Thank you for your understanding.
How long is each session?
Sessions typically last between 50-60 minutes, though the duration may vary based on the service provided and your individual needs. We’ll ensure that each session is tailored to best support your progress while respecting your time.
What issues do you specialize in?
Our therapists work with a wide range of concerns, including anxiety, depression, trauma, relationship challenges, personality disorders, and life transitions. We also support clients navigating addiction, stress, family conflict, and more. Each therapist brings their own experience and perspective to the work—we’ll help you find the right fit for your needs and goals.
Do you offer EMDR?
Yes, we offer Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that can be highly effective in processing trauma and reducing distressing symptoms.
What are your session rates, do you take insurance, and what forms of payment do you accept?
Session rates depend on the type and length of service. We accept insurance and are in-network with Ambetter, Blue Cross/Blue Shield, Health Advantage, and QualChoice. For exact pricing and to confirm your coverage, please contact us directly. Payment options include Visa, MasterCard, American Express, and Self-Pay.
Do you offer virtual sessions?
Yes. We provide secure, HIPAA-compliant virtual therapy sessions for clients who prefer to meet remotely. Virtual therapy offers the same care and support with added flexibility.
Is therapy confidential?
Yes, therapy is confidential. We follow clear legal and ethical standards to protect your privacy. In rare cases—such as safety concerns—confidentiality may be limited by law. We’re committed to creating a safe space where you can speak openly and feel supported.
What should I expect during the first session?
Your first session will focus on understanding your needs, discussing your goals, and creating a personalized treatment plan. We’ll also review confidentiality, policies, and answer any questions you have along the way.
Still have questions?
We’re here to help
Reach out to our team for clear answers and guidance. We’re available to talk through what you need and help you feel more confident about your next step.